The Plant-Based Diet Meal Plan: A 3-Week Kick-Start Guide to Eat & Live Your Best by Heather Nicholds CHN
English | 2018 | ISBN: 1939754569 | 383 Pages | EPUB | 2 MB

The plant based diet has been praised by leading medical authorities such as Dr. Sanjay Gupta as a healthy and humane diet, but no matter how beneficial it is-if it’s not easy, you won’t stick to it. Heather Nicholds knows this firsthand. Prior to her training in holistic nutrition, Heather was a devoted omnivore who found the idea of abandoning her comfort foods for a plant based diet a bit daunting. In The Plant Based Diet Meal Plan, Heather combines her proficiency in whole-food nutrition with her love of exciting food to deliver everything you need to enjoy the taste and benefits of a plant based diet.

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