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All posts tagged Women

Women’s Fitness Australia – March 2017


Women’s Fitness Australia – March 2017
English | 148 pages | True PDF | 37 MB

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Women’s Health South Africa – March 2017


Women’s Health South Africa – March 2017
English | 132 pages | True PDF | 38 MB

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Women’s Health and Fitness Magazine – March 2017


Women’s Health and Fitness Magazine – March 2017
English | 132 pages | True PDF | 26 MB

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Women’s Health UK – March 2017


Women’s Health UK – March 2017
English | 148 pages | True PDF | 32 MB

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Women’s Health Australia – March 2017


Women’s Health Australia – March 2017
English | 148 pages | True PDF | 46 MB

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Women’s Fitness UK – March 2017


Women’s Fitness UK – March 2017
English | 124 pages | True PDF | 23 MB

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Women’s Running UK – March 2017


Women’s Running UK – March 2017
English | 100 pages | True PDF | 21 MB

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Strength Training for Women


John Shepherd, "Strength Training for Women"
English | ISBN: 1472917197 | 2016 | EPUB | 224 pages | 15 MB

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman bulky and unfeminine, the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body youve always wanted. Strength training is for women.

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Women’s Health & Fitness Australia – February 2017


Women’s Health & Fitness Australia – February 2017
English | 132 pages | True PDF | 27 MB

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Women’s Health South Africa – Shrink Your Sugar Belly 2017


Women’s Health South Africa – Shrink Your Sugar Belly 2017
English | 100 pages | True PDF | 17 MB

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Women’s Health Malaysia – January 2017


Women’s Health Malaysia – January 2017
English | 108 pages | True PDF | 29 MB

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Women’s Health Middle East – January 2017


Women’s Health Middle East – January 2017
English | 100 pages | True PDF | 25 MB

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Women’s Health Australia – February 2017


Women’s Health Australia – February 2017
English | 148 pages | True PDF | 93 MB

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Women’s Running UK – February 2017


Women’s Running UK – February 2017
English | 116 pages | True PDF | 25 MB

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Women’s Health USA – January-February 2017


Women’s Health USA – January-February 2017
English | 182 pages | True PDF | 43 MB

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Women’s Fitness Australia – January 2017


Women’s Fitness Australia – January 2017
English | 147 pages | True PDF | 46,8 MB

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Women’s Health Middle East – December 2016


Women’s Health Middle East – December 2016
English | 100 pages | True PDF | 25,9 MB

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Women’s Fitness Australia – Summer 2017


Women’s Fitness Australia – Summer 2017
English | 148 pages | True PDF | 38 MB

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Women’s Running UK – January 2017


Women’s Running UK – January 2017
English | 100 pages | True PDF | 22 MB

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Women’s Fitness UK – January 2017


Women’s Fitness UK – January 2017
English | 124 pages | True PDF | 31 MB

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