The Perfectionism Workbook for Teens by Ann Marie Dobosz
English | 2016 | ISBN: 1626254540 | 186 pages | PDF | 11 MB

Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable.

With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.

Download

http://nitroflare.com/view/26D7F3A1658D188/1626254540.pdf

or

http://rapidgator.net/file/9d195842fb73c71bf1f6422bc14ef6c5/1626254540.pdf.html