Gymnastic Rings Workout Handbook: Over 100 Workouts by Michael Volkmar
English | October 29th, 2019 | ISBN: 1578267862 | 224 pages | EPUB | 2.82 MB
All posts tagged Workout
Gymnastic Rings Workout Handbook: Over 100 Workouts
Gymnastic Rings Workout Handbook: Over 100 Workouts by Michael Volkmar
English | October 29th, 2019 | ISBN: 1578267862 | 224 pages | EPUB | 2.82 MB
15 Minute Calorie Burn Workout
15 Minute Calorie Burn Workout by Efua Baker
English | December 7, 2009 | ISBN: 075665727X | PDF | 128 pages | 8 MB
Your Workout PERFECTED
Your Workout PERFECTED by Nick Tumminello
English | May 4th, 2018 (2019 Edition) | ISBN: 1492558133 | 162 Pages | PDF | 123.38 MB
Kama Sutra Workout
Kama Sutra Workout by DK
English | December 5th, 2017 | ASIN: B0783PR1GF, ISBN: 1465467858 | 384 Pages | EPUB | 162.85 MB
The first book to combine Kama Sutra positions with fitness workouts, including 350 illustrated sensual sexercises.
Cell Workout
L. J. Flanders, "Cell Workout"
English | ISBN: 147365601X | 2016 | EPUB | 224 pages | 35 MB
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight – the oldest exercise equipment out there – CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ’s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want – inside and out.
