15 Minute Calorie Burn Workout by Efua Baker
English | December 7, 2009 | ISBN: 075665727X | PDF | 128 pages | 8 MB

No time to exercise? No problem! With fold-out exercise charts , the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day.

Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time! 15 Minute Calorie Burn Workout includes clear at-a-glance photos to show you exactly how to do four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!

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