Lens Magazine – January 2017
English | 208 pages | True PDF | 73 MB
Hilaria Baldwin knows what it means to be pulled in many directions―as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life.
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.