Your Life – Train for it by Bear Grylls
2014 | ISBN: 059307419X | English | 208 pages | PDF | 163 MB
Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear’s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less!
