Kassandra Reinhardt, "Yin Yoga: Stretch the Mindful Way"
English | ISBN: 1465462732 | 2017 | EPUB | 191 pages | 205 MB
All posts tagged Yoga
Yin Yoga: Stretch the Mindful Way
Kassandra Reinhardt, "Yin Yoga: Stretch the Mindful Way"
English | ISBN: 1465462732 | 2017 | EPUB | 191 pages | 205 MB
Yin Yoga: Stretch the Mindful Way
Yin Yoga: Stretch the Mindful Way by Kassandra Reinhardt
English | December 12th, 2017 | ISBN: 1465462732, 9781465462732 | 194 Pages | True PDF | 49.82 MB
Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.
Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm
Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm by Gertrud Hirschi
English | November 1st, 2017 | ISBN: 1573246972 | 162 Pages | PDF | 23.47 MB
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning.
Curvy Yoga®: Love Yourself & Your Body a Little More Each Day
Curvy Yoga®: Love Yourself & Your Body a Little More Each Day by Anna Guest-Jelley
English | 2017 | ISBN: 1454920661 | 240 pages | EPUB | 5 MB
Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body by Sage Rountree
English | 2015 | ISBN: 1937715353 | 256 pages | EPUB | 87 MB
Yoga for Breast Cancer Survivors and Patients
Yoga for Breast Cancer Survivors and Patients by Jimmy Kwok
English | 2017 | ISBN: 191107945X | 243 pages | EPUB | 9 MB
Notes on Yoga: The legacy of Vanda Scaravelli
Diane Long, "Notes on Yoga: The legacy of Vanda Scaravelli"
English | ISBN: 1906756457 | 2016 | EPUB | 176 pages | 5 MB
Legendary yoga teacher Vanda Scaravelli, who died in 1999 at the age of 91, developed an approach to yoga that is radically different from most forms of yoga taught today. The nature of the practice she taught is subtle, and therefore difficult to grasp, and her own book, Awakening the Spine, inspires through its philosophy and images but does not go into detail when describing the practice of asanas. Notes on Yoga is the first book to explain Scaravelli s approach in full, and is bound to be an indispensable guide to Scaravelli yoga for both students and teachers.During Scaravelli s 40 years of practice she accepted only a small number of individual students, all of whom were teachers. Diane Long and Sophy Hoare were both long-term students; Diane Long was the first of Scaravelli s regular students and studied with her for 23 years."
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Kimberly Carson, Carol Krucoff, "Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief "
English | ISBN: 1626253641 | 2016 | EPUB | 272 pages | 7,4 MB
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely-step-by-step, and with posture illustrations-on a six-week program for improved balance, flexibility, and overall well-being.
Yoga Journal USA – January-February 2017
Yoga Journal USA – January-February 2017
English | 112 pages | True PDF | 20 MB
