The Accumulator: The Revolutionary 30-Day Fitness Plan by Paul Mumford
2016 | ISBN: 1472918940 | English | 192 pages | EPUB/AZW3 | 19 MB/21 MB
The Accumulator? is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced, culminating in a challenging high intensity workout in under 30 minutes.
