Sam Woodworth, "Foam Rolling"
English | 2016 | ISBN: 1465453504 | 192 pages | EPUB | 180 MB
Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling.
All posts tagged Foam
Foam Rolling
Sam Woodworth, "Foam Rolling"
English | 2016 | ISBN: 1465453504 | 192 pages | EPUB | 180 MB
Foam Roller Exercises: Relieve Pain*Prevent Injury*Improve Mobility
Sam Woodworth, "Foam Roller Exercises: Relieve Pain*Prevent Injury*Improve Mobility"
English | ISBN: 0241275318 | 2017 | EPUB | 192 pages | 47 MB
Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.
