Feed Your Fitness by Michael; Ewing, Joseph Kirtsos
English | Jan. 1, 2016 | ISBN: 0241229766 | 192 Pages | AZW3/EPUB (conv) | 15.93 MB
Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh sources of carbs and protein fast? Feed Your Fitness gives you easy-to-cook meals that taste great.
