Michael Kirtsos, Joseph Ewing, "Feed Your Athlete: A Cookbook to Fuel High Performance"
ISBN: 1465435379 | 2015 | PDF | 224 pages | 154 MB
Athletes know how important it is to get the right fuel for their workouts and events. Unfortunately, they often resort to quick, bland, and downright gross non-food sources of carbs and other nutrients, such as energy gels and bars. Feed Your Athlete shows both endurance athletes and strength athletes how to cook easy meals and take-alongs that taste good while delivering the fuel that they need to perform at their peak, whether that’s before the event, during the event, or after it.
