Around the World in 80 Days: My World Record Breaking Adventure by Mark Beaumont
English | May 30, 2019 | ISBN: 0593080416, 0552175498 | EPUB | 352 pages | 30.8 MB
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This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning.
FEEL AMAZING and enjoy real whole foods the Earth readily provides, renew your beauty from the inside out, reach your ideal weight, and stay that way.
Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life?
The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hunger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories.