Jessica Matthews, "Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free"
English | ISBN: 1623158060 | 2016 | 210 pages | AZW | 8 MB
Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun- and effective- workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches you, step-by-step, how to perform 70 exercises that actively engage your partner, either directly as resistance or indirectly for stability/balance. Ideal for both men and women, Partner Workouts includes 40 programs that put those exercises into routines for any and every day.
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Team up, train together, and add variety to your workout with Partner Workouts.