Tara Stiles, “Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out”
English | ISBN: 140194812X | 2016 | EPUB | 336 pages | 49 MB
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world-from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity.
