Seeds of Resistance: The Fight to Save Our Food Supply by Mark Schapiro
English | January 8th, 2019 | ISBN: 1510705767 | 192 pages | EPUB | 1.85 MB
Bravo for tomatoes, beans and kale. But what’s next for the ardent home gardener? Wheats, including farro, spelt and kamut, are surprisingly easy and very rewarding backyard crops. They can be planted as early as the ground can be worked in spring and harvested mid-summer to make room for fall crops. These ancient food sources can be milled for flour, sprouted or eaten as whole grains to retain their natural amino acids, fibre, vitamins, omega-3 fatty acids and probiotics, among other benefits.
Porridge is the new food trend on the block. It has become the ultimate canvas for creating imaginative, healthy recipes, packed full of flavour and topped with an abundance of superfoods.