Health & Fitness UK – April 2018
English | 116 pages | True PDF | 27.5 MB
Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind!
Men’s Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you’ve been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains.
A 2014 Today show survey revealed that our bellies are, hands down, the body part we worry about most. All of us want our waists back, but making that happen is tricky – check out these easy changes you can make to reclaim your middle for good!