Foods That Harm, Foods That Heal: What to Eat to Beat Disease and Live Longer by Editors of Reader’s Digest
English | April 10th, 2018 | ISBN: 1621453820 | 432 Pages | EPUB | 24.93 MB
Eva Kosmas Flores finds inspiration in her Greek heritage and the bountiful produce of her garden in Oregon. She uses both to craft her seasonal and approachable recipes, each paired with a mouthwatering image.
“The way we eat reflects how we are taking care of the planet. This book can guide us towards real change.” ― Alice Waters
Do you consider yourself an environmental ally? Maybe you recycle your household goods, ride a bike, and avoid too much air travel. But did you know that the primary driver of climate change isn’t plastics, or cars, or airplanes?
Whether the rise for the popularity in vegan and vegetarian recipes is moral, financial or just that some people want to eat more plant-based meals, the Good Food team have made sure their recipes are balanced, nutritional and delicious.
Ageing is a triumph of modern medicine. On average we can expect to live 10 or 20 years longer than our grandparents’ generation. These extra years are a wonderful bonus but also impose unprecedented challenges to our bodies and brains. Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation, and keep the systems that support them working as well as possible.
Discover the facts behind reducing your risk of cancer with cancer-fighting foods in this informative and visual guide supported by the latest cancer research.