Women’s Fitness UK – February 2018
English | 124 pages | True PDF | 122.7 MB
A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong.
It’s time to rethink your relationship with food and exercise! The Women’s Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss-no rigid, inflexible diet rules or demanding, time-consuming workout programs.
Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health.
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
From world leaders to explorers to writers, artists, and performers, discover more than 40 women who changed the world and celebrate them this Women’s History Month with this Level 4 DK Reader.
Each woman shares her unique reply to the same five questions: What really matters to you?, What brings you happiness?, What do you regard as the lowest depth of misery?, What would you change if you could?, and Which single word do you most identify with?