Nicole Tsong, "Yoga for Climbers: Stretch, Strengthen, and Climb Higher"
English | ISBN: 1594859957 | 2016 | EPUB | 240 pages | 50 MB
Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enacts on the body.
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