Jessica Matthews, "Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free"
English | ISBN: 1623158060 | 2016 | 210 pages | AZW | 8 MB
All posts tagged Workouts
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Jessica Matthews, "Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free"
English | ISBN: 1623158060 | 2016 | 210 pages | AZW | 8 MB
Smarter Workouts: The Science of Exercise Made Simple
Smarter Workouts: The Science of Exercise Made Simple by Pete McCall
English | December 19th, 2018 | ISBN: 1492567884 | 312 pages | EPUB | 41.56 MB
Partner Workouts (PDF)
Laura Williams, "Partner Workouts: Work out with a partner for double the motivation and twice the impact"
ISBN: 1465453482 | 2016 | PDF | 224 pages | 60 MB
Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun- and effective- workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches you, step-by-step, how to perform 70 exercises that actively engage your partner, either directly as resistance or indirectly for stability/balance. Ideal for both men and women, Partner Workouts includes 40 programs that put those exercises into routines for any and every day.
The Killerbody Plan: Recipes and Workouts to Get Lean in 12 Weeks
Fajah Lourens, "The Killerbody Plan: Recipes and Workouts to Get Lean in 12 Weeks"
English | ISBN: 1473653479 | 2016 | EPUB | 208 pages | 9 MB
Are you ready to get that Killerbody you’ve always dreamed of? Whether you’re looking to lose weight, get lean or eat healthier – Fajah Lourens’ No. 1 bestselling The Killerbody Plan will motivate you to reach your goals and achieve a strong, beautiful body you love, with lasting results.
Partner Workouts: Work out with a partner for double the motivation and twice the impact
Laura Williams, "Partner Workouts: Work out with a partner for double the motivation and twice the impact"
English | ISBN: 0241275326 | 2017 | EPUB | 224 pages | 40 MB
Team up, train together, and add variety to your workout with Partner Workouts.
