Mood swings, irritability, lack of energy, insomnia. Do not wait to act on it. Discover how your diet can afffect your mood and help you smile again.
Do you want to keep fit and healthy for as long possible, as well as reduce the visible signs of aging? Discover how your diet can keep you young in a very concrete, real and positive way.
While superfoods have entered the health conversation in recent years, many people are unaware that some of the most powerful foods on the planet hail from Peru. Not only are these superfoods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into the extraordinary.
This new follow-up to the bestselling Superfoods is for anyone who wants to fuel their body with superfoods, fast! It’s packed with 100 amazingly nutritious recipes you can make in 20 minutes or less, and includes menu plans for busy people. Chapters include Super Sunrise, Super Snacks, Super Salads, Super Soups, Super Square Meals, Super Suppers, and Super Sweets.
Continue reading →
