Jessica Matthews, "Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free"
English | ISBN: 1623158060 | 2016 | 210 pages | AZW | 8 MB
Reiko Hashimoto explores the benefits of the Japanese diet – slim physique, stable blood sugar, increased joint flexibility and a longer lifespan – and provides an insight into key Japanese fresh and store cupboard essentials.
Get Lean, Stay Lean explains why it so hard to be a healthy weight, how genes influence body weight, and how you can adapt your lifestyle for a healthier, happier life.Get Lean, Stay Lean is not a diet and exercise program with an end date – it’s a way of life. It’s not about being perfect or becoming some sort of health evangelist.