Men’s Health Singapore – September 2016
English | 116 pages | True PDF | 26 MB
It’s never too late to get in shape. All you need is four weeks and this ultimate gym-free guide to cut fat, build lean muscle and feel your best.
Want to build a stronger, leaner body? There’s no need to spend hours in the gym every week. With these straightforward workouts, you can burn fat and build muscle without even leaving the house. Whether you’ve got home gym kit or not, you can follow one of our 12-week plans and get in amazing shape.