Health USA – December 2016
English | 121 pages | True PDF | 36 MB
Are you worried your kids aren t active enough? Do you find it hard to motivate them into action? Today s children do less physical activity than ever before, risking their future health and happiness.
Want to stretch your body and soothe your mind? This specially tailored collection of yoga moves and sequences will help you relax, unwind and re-energise in just 10 minutes. Yoga is one of the most effective ways to de-stress mind and body and restore wellbeing. Its powerful postures and sequences ease out muscle tension, calm a busy brain and soothe stress and anxiety.