Scott Christopher, "The Seven UPs of Happiness"
ISBN: 1423647947 | 2017 | EPUB | 96 pages | 255 KB
Mood swings, irritability, lack of energy, insomnia. Do not wait to act on it. Discover how your diet can afffect your mood and help you smile again.
The promise of technology has always been about happiness in one form or another. Technology aspires to make tiresome chores go faster, to help people get better at their work, and to augment human abilities. And yet, research suggests that technology has a strong negative impact on our lives. We all struggle a little with being human in the digital age.
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.