Fast Company – February 2018
English | 100 pages | True PDF | 13.6 MB
This practical book introduces systems programmers to Rust, the new and cutting-edge language. You’ll learn how Rust offers the rare and valuable combination of statically verified memory safety and low-level control-imagine C++, but without dangling pointers, null pointer dereferences, leaks, or buffer overruns.
If you want to eat healthy without sacrificing flavor but are so busy that you often find yourself resorting to take-out or packaged convenience foods, this book is for you! Chef Jason Roberts shows how eating a rainbow of fruits and vegetables and other nutritious foods can fuel our bodies and minds-and still excite our palates!
The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hunger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories.