Willpower and Energy: Yogananda’s Energisation Exercises by Stephen Sturgess
English | August 30th, 2019 | ISBN: 1788789245 | 272 pages | EPUB | 94.19 MB
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Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.