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Strength Training Exercises for Women

Strength Training Exercises for Women by Joan Pagano
English | December 23rd, 2013 (2014 Edition) | ISBN: 1465415807, 9781465415806 | 338 Pages | True PDF | 47.24 MB

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.





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