Start Here, Start Now: A Short Guide to Mindfulness Meditation by Bhante Gunaratana
English | November 5th, 2019 | ISBN: 1614296278 | 168 pages | EPUB | 3.85 MB
A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.
In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start-and maintain!-your mindfulness meditation practice.
The book includes practical advice on
• What to do with the body and mind in meditation;
• What to do when the mind wanders and how to work with distraction;
• How to deal with physical discomfort in meditation;
• How to overcome drowsiness, boredom, and inability to concentrate;
• How to work with fear and agitation, judgments, and self-criticism;
• How to avoid trying too hard, expecting too much, or getting discouraged;
• 11 common misconceptions about meditation;
• 10 tips for effective practice;
• and how to get the most out of your practice.
Download
https://www.filenext.com/1btti5p1koai/1614296278.epub.html
or
