Elle UK – February 2017
English | 148 pages | True PDF | 35 MB
Hilaria Baldwin knows what it means to be pulled in many directions―as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life.
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.
For one- or two-semester physical science survey courses for non-science majors.
While there are many approaches to painting abstract art, Jodi Ohl’s philosophy is to simply start. In this book, the successful, self-taught artist helps you "dive in with an open mind and fearless heart." Everything inside is geared toward kick-starting your creativity: