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Stuff Middle East – February 2017


Stuff Middle East – February 2017
English | 76 pages | True PDF | 17 MB

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Better Photography – February 2017


Better Photography – February 2017
English | 110 pages | True PDF | 21 MB

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GoodHomes UK – March 2017


GoodHomes UK – March 2017
English | 196 pages | True PDF | 173 MB

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Grand Designs UK – March 2017


Grand Designs UK – March 2017
English | 164 pages | True PDF | 115 MB

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T3 India – February 2017


T3 India – February 2017
English | 100 pages | True PDF | 29 MB

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GameOn – February 2017


GameOn – February 2017
English | 154 pages | True PDF | 41 MB

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FHM Philippines – February 2017


FHM Philippines – February 2017
English | 92 pages | True PDF | 26 MB

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Convex Photography – January 2017


Convex Photography – January 2017
English | 54 pages | True PDF | 7 MB

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Men’s Fitness South Africa – February 2017


Men’s Fitness South Africa – February 2017
English | 116 pages | True PDF | 29 MB

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The Total Fitness Manual: Transform Your Body in Just 12 Weeks


Gold’s Gym, "The Total Fitness Manual: Transform Your Body in Just 12 Weeks"
English | ISBN: 168188044X | 2017 | EPUB | 256 pages | 20 MB

Looking to get in shape? The fitness experts at the world-renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time.

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Notes on Yoga: The legacy of Vanda Scaravelli


Diane Long, "Notes on Yoga: The legacy of Vanda Scaravelli"
English | ISBN: 1906756457 | 2016 | EPUB | 176 pages | 5 MB

Legendary yoga teacher Vanda Scaravelli, who died in 1999 at the age of 91, developed an approach to yoga that is radically different from most forms of yoga taught today. The nature of the practice she taught is subtle, and therefore difficult to grasp, and her own book, Awakening the Spine, inspires through its philosophy and images but does not go into detail when describing the practice of asanas. Notes on Yoga is the first book to explain Scaravelli s approach in full, and is bound to be an indispensable guide to Scaravelli yoga for both students and teachers.During Scaravelli s 40 years of practice she accepted only a small number of individual students, all of whom were teachers. Diane Long and Sophy Hoare were both long-term students; Diane Long was the first of Scaravelli s regular students and studied with her for 23 years."

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Cell Workout


L. J. Flanders, "Cell Workout"
English | ISBN: 147365601X | 2016 | EPUB | 224 pages | 35 MB

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight – the oldest exercise equipment out there – CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ’s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want – inside and out.

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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief


Kimberly Carson, Carol Krucoff, "Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief "
English | ISBN: 1626253641 | 2016 | EPUB | 272 pages | 7,4 MB

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely-step-by-step, and with posture illustrations-on a six-week program for improved balance, flexibility, and overall well-being.

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New Scientist – January 21-27, 2017


New Scientist – January 21-27, 2017
English | 60 pages | True PDF | 11 MB

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Conde Nast House & Garden – February 2017


Australian Healthy Food Guide – February 2017
English | 100 pages | True PDF | 23 MB

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Conde Nast House & Garden – February 2017


Conde Nast House & Garden – February 2017
English | 140 pages | True PDF | 41 MB

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Country Style – February 2017


Country Style – February 2017
English | 156 pages | True PDF | 78 MB

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Do It Yourself – Spring 2017


Do It Yourself – Spring 2017
English | 116 pages | True PDF | 30 MB

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Forbes Asia – January-February 2017


Forbes Asia – January-February 2017
English | 100 pages | True PDF | 17 MB

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Glamour South Africa – February 2017


Glamour South Africa – February 2017
English | 132 pages | True PDF | 29 MB

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