Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely-step-by-step, and with posture illustrations-on a six-week program for improved balance, flexibility, and overall well-being.
Statistics: The Art and Science of Learning from Data, Fourth Edition, takes a conceptual approach, helping students understand what statistics is about and learning the right questions to ask when analyzing data, rather than just memorizing procedures. This book takes the ideas that have turned statistics into a central science in modern life and makes them accessible, without compromising the necessary rigor. Students will enjoy reading this book, and will stay engaged with its wide variety of real-world data in the examples and exercises.
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman bulky and unfeminine, the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body youve always wanted. Strength training is for women.
In Unbreakable Runner, CrossFit EnduranceTM founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.
Hilaria Baldwin knows what it means to be pulled in many directions―as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life.
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.
Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life?
Are you going to talk about the body you want – or are you going to build it? Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want. Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn’t always this way.
Lonely Planet: The world’s leading travel guide publisher
Updated to bring the material in line with the topical and contemporaty ideas and debates on or about strategy and catering to students and their diverse learning styles, the second edition is an easy to use tool allowing students to switch from web resources to the print text and back again, opening windows on the world of strategy through cases that are vibrant and engaged, digital links that allow them to explore topics in more detail and video and other media that encourage relating theory to practice.
The homemade craft style has become incredibly popular in recent years, most likely because of the combination of beautiful style and unique keepsakes it provides. In Patchwork & Quilting for Beginners, you’ll find everything you need to start completing gorgeous patchwork projects, from learning how to craft your own designs and which stitches to use, to full patterns that you can follow to create something spectacular. Whether you want to master the art of quilting to create an heirloom that tells a story, or you’re looking to enhance your home with cushion covers or patchwork coasters, everything you need to learn is here. The simple step-by-step tutorials and guides to time-honoured techniques make this the essential companion for anyone looking to master the skills of patchwork and quilting.
In recent years we have seen a popularity boom surrounding all kinds of crafts. Once the reserve of older generations, hand-knitting skills have taken on a new life as a modern art form and relaxing pastime. So, from lavish fashion trends to homemade gifts, add a hand-crafted touch to your garments, gifts and decorations with the help of Knitting for Beginners. Start by choosing your yarn and needles before getting to grips with casting (binding) on, knitting, purling, ribbing and casting off again. Once you’ve mastered the bare essentials, find out how to finish projects with finesse. Next you will put your newfound skills into practice with a range of creative project patterns that are perfect for newbie knitters. So pick up your needles today, and you’ll be an expert in no time at all!
The Fast, Focused, Practical Guide to Excellence with Scrum
Leading a fast-growing team is a uniquely challenging experience. Startups with a hot product often double or triple in size quickly-a recipe for chaos if company leaders aren’t prepared for the pitfalls of hyper-growth. If you’re leading a startup or a new team between 10 and 150 people, this guide provides a practical approach to managing your way through these challenges.
The control-freak, the narcissist, the slacker, the cynic. Difficult people are the worst part of a manager’s job.
Whether it comes from direct reports or people above, outbursts, irrational demands, griping, and other disruptions need to be dealt with-and it’s your responsibility to do it. Leading the Unleadable turns this dreaded chore into a straight forward process that gently, yet effectively, improves behaviors. Written by an insider in the tech industry, where personality issues routinely wreck projects, the book reveals a core truth: most people actually want to contribute results, not cause headaches.
Microsoft Word 2016 is a programme on your computer that allows you to “write” (type) as you would in a notebook. Word 2016 is the latest version of this programme. It is basically writing on a piece of paper only better since you won’t have to draw pictures or walk around with a heavy book. A blank Word document is a book and then some.
Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun- and effective- workouts with two people can be.
A hands-on guide to building maintainable, high-performing web application user interfaces using the React JavaScript library
This is learning made easy. Get more done quickly with SharePoint 2016, and empower your whole organization to do so, too. Jump in wherever you need answers-brisk lessons and full color screenshots show you exactly what to do, step by step.
A comprehensive tool to help boost your score on the GRE math section
