Sam Woodworth, "Foam Rolling"
English | 2016 | ISBN: 1465453504 | 192 pages | EPUB | 180 MB
Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling.
All posts in Learnings and workbooks
Foam Rolling
Sam Woodworth, "Foam Rolling"
English | 2016 | ISBN: 1465453504 | 192 pages | EPUB | 180 MB
OPERATIONS MANAGEMENT IN THE SUPPLY CHAIN: DECISIONS & CASES
OPERATIONS MANAGEMENT IN THE SUPPLY CHAIN: DECISIONS & CASES by Roger G Schroeder
English | 20 Feb. 2017 | ISBN: 0077835433 | 528 Pages | PDF (True) | 17.33 MB
Operations Management in the Supply Chain: Decisions and Cases is an ideal book for the instructor seeking a short text with cases.
The Customer-Driven Playbook: Converting Customer Insights into Successful Products (Early Release)
Travis Lowdermilk, Jessica Rich, "The Customer-Driven Playbook: Converting Customer Insights into Successful Products"
English | ISBN: 149198127X | 2017 | PDF/EPUB/MOBI | 90 pages | 5 MB/4 MB/7 MB
Many product developers wish they could work more like a startup, with small, nimble teams capable of making quick decisions. But for those working in large organizations, pivoting swiftly to capture new business opportunities is easier said than done. That’s where this practical guide comes in.
HTML5 in easy steps, 2nd Edition
HTML5 in easy steps, 2nd Edition by Mike McGrath
English | 17 Feb. 2017 | ISBN: 1840787546 | 339 Pages | PDF (conv) | 10.87 MB
Covers the new HTML5.1 W3C Recommendation.
The first edition of this book was written in 2011 based upon the latest W3C Candidate Recommendation of the HTML5 specification. That is to say, the unfinished specification. In fact, HTML5.0 was not finalised until the full W3C Recommendation was released on October 28, 2014. Some features were added and some lost during the interim period. This meant that some items in the first edition of HTML5 in easy steps were obsolete, and some were missing.
Educational Research: Quantitative, Qualitative, and Mixed Approaches
Educational Research: Quantitative, Qualitative, and Mixed Approaches by R. (Robert) Burke Johnson
English | 14 Jan. 2017 | ISBN: 1483391604 | 744 Pages | PDF (True) | 8.33 MB
Educational Research is a comprehensive introductory research methods textbook. It provides undergraduate and postgraduate students in education an understanding of the multiple research methods and strategies used in education and related fields, the ability to read and critically evaluate published research, and the ability to write a proposal, construct a questionnaire, and conduct an empirical research study on their own. Written in accessible and conversational style each chapter opens with interesting vignettes and examples throughout the book to engage students and support them with understanding key concepts.
A Practical Learning Guide to Software Testing
A Practical Learning Guide to Software Testing by Mr Olusola Samuel Fatiregun
English | 8 Feb. 2017 | ISBN: 1542668174 | 186 Pages | PDF (conv) | 6.42 MB
Many books focus on the theoretical concepts of Software Testing with little or no inclusion of the practical context which is equally needed to prepare the learner for the demands of this field in the workplace. This guide is an attempt to fill this gap by complementing the theoretical concepts of Software Testing with challenging practical context based on a real world case study.
The Formative 5: Everyday Assessment Techniques for Every Math Classroom
The Formative 5: Everyday Assessment Techniques for Every Math Classroom (Corwin Mathematics) by Francis (Skip) Fennell
English | 14 Apr. 2017 | ISBN: 1506337503 | 204 Pages | PDF (conv) | 10.88 MB
Assessment techniques suggested for use by mathematics teachers. The five techniques are: observation, interviews, show me, hinge questions, and exit tasks.
The Big Analytics: Leaders Collaborative Book Project – For, Of, and By the Data Analytics Leaders a…
The Big Analytics: Leaders Collaborative Book Project – For, Of, and By the Data Analytics Leaders and Influencers by Vishal Kumar
English | 11 Jan. 2017 | ASIN: B01N7RO6GC | 338 Pages | PDF (conv) | 7.17 MB
Leaders Collaborative Book Project – For, Of, and By the Data Analytics Leaders and Influencers.
Teeny Tiny Menagerie: 380 Whimsical & Wonderful Animal Embroidery Motifs
Teeny Tiny Menagerie: 380 Whimsical & Wonderful Animal Embroidery Motifs by Noriko Komurata
2014 | ISBN: 1607058995 | English | 120 pages | PDF | 49 MB
Let your imagination run wild with this book, Teeny Time Menagerie by Noriko Komurata, featuring 380 enchanting animal embroidery motifs. Using traditional embroidery, cross stitch, and appliqué techniques, you can create motifs, borders, and alphabets unlike any you’ve seen before. Each stitched motif is accompanied by detailed instructions for fuss-free execution. The collection also includes an embroidery how-to tutorial and adorable photo gallery to inspire you to use these designs in the most innovative ways!
Campbell Biology (11th Edition)
Campbell Biology (11th Edition) by Lisa A. Urry, Michael L. Cain, Steven A. Wasserman, Peter V. Minorsky, Jane B. Reece
2016 | ISBN: 0134093410 | English | 1488 pages | PDF | 276 MB
The Eleventh Edition of the best-selling Campbell BIOLOGY sets students on the path to success in biology through its clear and engaging narrative, superior skills instruction, innovative use of art and photos, and fully integrated media resources to enhance teaching and learning.
American Museum of Natural History Birds of North America
American Museum of Natural History Birds of North America by Paul D. Hess, David Bird
2016 | ISBN: 1465443991 | English | 744 pages | PDF | 189 MB
Updated to reflect all the latest taxonomic data, American Museum of Natural History Birds of North America is the complete photographic guide to the 657 species of birds found in the United States and Canada.
Children’s Illustrated Encyclopedia (25th Anniversary Edition)
Children’s Illustrated Encyclopedia by DK
2016 | ISBN: 1465451692, 0241238900 | English | 600 pages | PDF | 236 MB
Over three million copies and 25 years later, Children’s Illustrated Encyclopedia is revised and updated with the latest facts, figures, and technologies.
Foam Roller Exercises: Relieve Pain*Prevent Injury*Improve Mobility
Sam Woodworth, "Foam Roller Exercises: Relieve Pain*Prevent Injury*Improve Mobility"
English | ISBN: 0241275318 | 2017 | EPUB | 192 pages | 47 MB
Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.
The Killerbody Plan: Recipes and Workouts to Get Lean in 12 Weeks
Fajah Lourens, "The Killerbody Plan: Recipes and Workouts to Get Lean in 12 Weeks"
English | ISBN: 1473653479 | 2016 | EPUB | 208 pages | 9 MB
Are you ready to get that Killerbody you’ve always dreamed of? Whether you’re looking to lose weight, get lean or eat healthier – Fajah Lourens’ No. 1 bestselling The Killerbody Plan will motivate you to reach your goals and achieve a strong, beautiful body you love, with lasting results.
Partner Workouts: Work out with a partner for double the motivation and twice the impact
Laura Williams, "Partner Workouts: Work out with a partner for double the motivation and twice the impact"
English | ISBN: 0241275326 | 2017 | EPUB | 224 pages | 40 MB
Team up, train together, and add variety to your workout with Partner Workouts.
Fitness Results Training Book
Lance McCullough, "Fitness Results Training Book: 30 Minute Workouts: Weight Training, Health, Fitness & Dieting (Nutrition) for the Aging to Youth"
English | ISBN-13: 9780578175270, ASIN: B01NH0JKEW | 2016 | EPUB | 117 pages | 3 MB
Fitness Results Training Book reveals how only three 30-minute weight training workouts a week, combined with a sensible diet, allows you to achieve your health and fitness dreams without endless hours of exercise and cardio, and without feeling beat up and sore. The book also reveals why what you’ve been told by the health and fitness industry is actually keeping you from achieving your dream body. Common-sense training methods that you rarely hear about are explained in clear language that makes sense. This unique program combines the science and art of strength training into a system that is quick, safe, efficient and effective.
Running Flow
Mihaly Csikszentmihalyi, Philip Latter, Christine Weinkauff Duranso , "Running Flow"
English | ISBN: 1492535729 | 2017 | EPUB | 200 pages | 2,4 MB
The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.
The Total Fitness Manual: Transform Your Body in Just 12 Weeks
Gold’s Gym, "The Total Fitness Manual: Transform Your Body in Just 12 Weeks"
English | ISBN: 168188044X | 2017 | EPUB | 256 pages | 20 MB
Looking to get in shape? The fitness experts at the world-renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time.
Notes on Yoga: The legacy of Vanda Scaravelli
Diane Long, "Notes on Yoga: The legacy of Vanda Scaravelli"
English | ISBN: 1906756457 | 2016 | EPUB | 176 pages | 5 MB
Legendary yoga teacher Vanda Scaravelli, who died in 1999 at the age of 91, developed an approach to yoga that is radically different from most forms of yoga taught today. The nature of the practice she taught is subtle, and therefore difficult to grasp, and her own book, Awakening the Spine, inspires through its philosophy and images but does not go into detail when describing the practice of asanas. Notes on Yoga is the first book to explain Scaravelli s approach in full, and is bound to be an indispensable guide to Scaravelli yoga for both students and teachers.During Scaravelli s 40 years of practice she accepted only a small number of individual students, all of whom were teachers. Diane Long and Sophy Hoare were both long-term students; Diane Long was the first of Scaravelli s regular students and studied with her for 23 years."
Cell Workout
L. J. Flanders, "Cell Workout"
English | ISBN: 147365601X | 2016 | EPUB | 224 pages | 35 MB
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight – the oldest exercise equipment out there – CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ’s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want – inside and out.
