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All posts in Cooking and Diets

The Power Bowl Recipe Book: 140 Nutrient-rich Dishes for Mindful Eating

by admin on January 3, 2017 in Cooking and Diets, Ebooks with No comments

The Power Bowl Recipe Book: 140 Nutrient-rich Dishes for Mindful Eating by Britt Brandon
English | 2017 | ISBN: 1507200587 | 224 pages | EPUB | 4 MB

Power bowls are the newest nutritional trend-and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched, and combined to create delicious meals that provide specific health benefits.

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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

by admin on January 1, 2017 in Cooking and Diets, Ebooks with No comments

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan by Kayla Itsines
English | 29 Dec. 2016 | ISBN: 1509842098 | 400 Pages | AZW3/MOBI/EPUB/PDF (conv) | 146.65 MB

The body transformation phenomenon and #1 Instagram sensation’s first healthy eating and lifestyle book!

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Fermenting Food Step by Step (True PDF)

by admin on January 1, 2017 in Cooking and Diets, Ebooks with No comments

Adam Elabd, "Fermenting Food Step by Step"
English | ISBN: 1465441433 | 2015 | True PDF | 224 pages | 39 MB

Fermenting Food Step by Step shows you how to master the fermenting process with more than 80 step-by-step recipes – plus you’ll learn about the history and processes of fermentation throughout.

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Spiralize Everyday: 80 recipes to help replace your carbs

by admin on December 31, 2016 in Cooking and Diets, Ebooks with No comments

Spiralize Everyday: 80 recipes to help replace your carbs by Denise Smart
English | 29 Dec. 2016 | ISBN: 0600634485 | 128 Pages | AZW3/MOBI/EPUB/PDF (conv) | 25.86 MB

Spiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a courgette base, or snack on beetroot crisps instead of potato ones!

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Pip & Nut: The Nut Butter Cookbook

by admin on December 31, 2016 in Cooking and Diets, Ebooks with No comments

Pip & Nut: The Nut Butter Cookbook by Pippa Murray
English | 29 Dec. 2016 | ISBN: 1849499853 | 160 Pages | AZW3/MOBI/EPUB/PDF (conv) | 34.48 MB

Nut butter is the new superfood. You’re now as likely to see almond butter as peanut butter on supermarket shelves everywhere. It’s a fabulous, high-protein option for those looking to avoid both dairy and palm oil, as well as tasting fantastic.

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SIMPLE: effortless food, big flavours

by admin on December 31, 2016 in Cooking and Diets, Ebooks with No comments

SIMPLE: effortless food, big flavours by Diana Henry
English | 8 Sept. 2016 | ISBN: 1845338979 | 336 Pages | AZW3/MOBI/EPUB/PDF (conv) | 65.52 MB

No-one is better than Diana Henry at turning the everyday into something special. Here is a superb collection of recipes that you can rustle up with absolutely no fuss, but which will knock your socks off with their flavour.

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Fast Days Cookbook

by admin on December 31, 2016 in Cooking and Diets, Ebooks with No comments

The Fast Days Cookbook: Delicious and Filling Low-Calorie Recipes for the 5:2 Diet by Laura Herring
English | 29 Dec. 2016 | ISBN: 1784880787 | 160 Pages | AZW3/MOBI/EPUB/PDF (conv) | 18.85 MB

The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hunger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories.

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DESSERTS: NEW YEAR, CHRISTMAS, HOLIDAYS

by admin on December 31, 2016 in Cooking and Diets, Ebooks with No comments

DESSERTS: NEW YEAR, CHRISTMAS, HOLIDAYS by Mary Watson
English | 30 Dec. 2016 | ASIN: B01MT4HK6R | 37 Pages | PDF (True) | 3.29 MB

Fantastic recipes for your parties. Special edition of Christmas and New Year.

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The Wellness Mama Cookbook

by admin on December 31, 2016 in Cooking and Diets, Ebooks with No comments

The Wellness Mama Cookbook by Katie Wells
English | 27 Dec. 2016 | ISBN: 0451496914 | 336 Pages | AZW3/MOBI/PDF (conv) | 44.59 MB

With six kids, a popular blog, and no free time, Katie Wells, creator of the incredibly popular Wellness Mama website, knows firsthand how difficult it is to cook a healthy, homemadedinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner.

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Superfood Smoothie Bowls: Delicious, Satisfying, Protein-Packed Blends that Boost Energy and Burn Fa…

by admin on December 30, 2016 in Cooking and Diets, Ebooks with No comments

Daniella Chace, "Superfood Smoothie Bowls: Delicious, Satisfying, Protein-Packed Blends that Boost Energy and Burn Fat"
English | ISBN: 0762461063 | 2016 | EPUB | 224 pages | 5,5 MB

What if you could eat a vegan, protein-packed meal every day that tasted more like an ice cream sundae than health food?

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Plenish: Fuel Your Ambition: Plant-based juices and meal plans to power your goals

by admin on December 30, 2016 in Cooking and Diets, Ebooks with No comments

Kara Rosen, "Plenish: Fuel Your Ambition: Plant-based juices and meal plans to power your goals"
English | ISBN: 1784721417 | 2017 | EPUB | 144 pages | 5,4 MB

Whether your goal is to lose 10lbs, run a 10k marathon, sleep better, feel stronger, or get that well-deserved promotion, you need energy to fuel your drive and push you forward.

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La Varenne Pratique: Part 4, Baking, Preserving & Desserts

by admin on December 30, 2016 in Cooking and Diets, Ebooks with No comments

La Varenne Pratique: Part 4, Baking, Preserving & Desserts by Anne Willan
English | 16 Sept. 1989 | ISBN: 099113463X | 727 Pages | AZW3/MOBI/EPUB/PDF (conv) | 122.05 MB

Still innovative in scope and clarity La Varenne Pratique is the essential culinary reference book for novice and expert cooks alike, bringing together a practical understanding of cooking techniques, ingredients and equipment in an unrivaled guide.

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Cooking with Coconut

by admin on December 30, 2016 in Cooking and Diets, Ebooks with No comments

Cooking with Coconut by Ramin Ganeshram
English | 13 Jan. 2017 | ISBN: 1612126464 | 240 Pages | AZW3/MOBI/PDF (conv) | 43 MB

Coconut is healthy and delicious. It is also native to cuisines around the world, including Thai, Indian, Filipino, Vietnamese, and many Caribbean cultures. Cooking with Coconut offers a tantalising taste of this tropical superfood’s culinary diversity, with 133 original recipes using coconut in all its forms. Options span the menu, from breakfast dishes like Savory Coconut Crepes to dinner and dessert dishes like Asparagus with Shallots and Shredded Coconut, Coconut Pork Kabobs, and Coconut Rum Creme Brulee. Ramin Ganeshram, an award-winning food journalist, dishes up everything home cooks and health-conscious eaters need to know to fully enjoy this delectable powerhouse!

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The Spain Buddy Easy Spanish Recipe Book

by admin on December 30, 2016 in Cooking and Diets, Ebooks with No comments

The Spain Buddy Easy Spanish Recipe Book by Elle Draper
English | 28 Dec. 2016 | ASIN: B01N1X5HP6 | 302 Pages | AZW3/MOBI/EPUB/PDF (conv) | 23.41 MB

Easy Spanish inspired recipes made with simple ingredients available anywhere in the world!

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Lose Your Final 15: Dr. Ro’s Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time

by admin on December 28, 2016 in Cooking and Diets, Ebooks with No comments

Rovenia M. Brock, “Lose Your Final 15: Dr. Ro’s Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time”
English | ISBN: 1623368014 | 2016 | EPUB | 304 pages | 1,2 MB

Lose 15 pounds in 15 days by eating 15 servings of food per day

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Yum-Yum Bento All Year Round: Box Lunches for Every Season

by admin on December 28, 2016 in Cooking and Diets, Ebooks with No comments

Crystal Watanabe, Maki Ogawa, “Yum-Yum Bento All Year Round: Box Lunches for Every Season”
English | ISBN: 1594749388 | 2016 | EPUB | 144 pages | 19 MB

Yum-Yum Bento is back with 52 more easy seasonal-themed bento lunches.

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The Recipe Hacker Confidential

by admin on December 28, 2016 in Cooking and Diets, Ebooks with No comments

Diana Keuilian, “The Recipe Hacker Confidential: Break the Code to Cooking Mouthwatering & Good-For-You Meals without Grains, Gluten, Dairy, Soy, or Cane Sugar”
English | ISBN: 1942952759 | 2016 | EPUB | 250 pages | 9,2 MB

Unlock the secret to cooking mouthwatering and nutritious meals-without giving up your favorite dishes!

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The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well …

by admin on December 28, 2016 in Cooking and Diets, Ebooks with No comments

The Editors at America’s Test Kitchen, “The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day”
English | ISBN: 1940352649 | 2016 | EPUB | 440 pages | 78 MB

America’s most trusted test kitchen tackles a topic with serious staying power: the Mediterranean diet. This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking.

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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

by admin on December 28, 2016 in Cooking and Diets, Ebooks with No comments

Maria Emmerich, “The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans”
English | ISBN: 1628601167 | 2016 | EPUB | 432 pages | 13 MB

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging.

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One-Dish Wonders: 150 Fresh Takes on the Classic Casserole

by admin on December 27, 2016 in Cooking and Diets, Ebooks with No comments

The Editors of Southern Living Magazine, “One-Dish Wonders: 150 Fresh Takes on the Classic Casserole”
English | 2015 | ISBN: 0848745442 | 256 pages | True EPUB | 80 MB

The casserole is never going out of style. These one pan dishes have remained perennial favorites for their convenience, comfort, and the simple fact that sometimes you can just stash one in your freezer for when you just can’t figure out what to make for dinner some night or when company unexpectedly shows up!

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