British Vogue – March 2017
English | 392 pages | True PDF | 105 MB
Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.
Are you ready to get that Killerbody you’ve always dreamed of? Whether you’re looking to lose weight, get lean or eat healthier – Fajah Lourens’ No. 1 bestselling The Killerbody Plan will motivate you to reach your goals and achieve a strong, beautiful body you love, with lasting results.
Team up, train together, and add variety to your workout with Partner Workouts.
No photographer works in a vacuum. Photographers, like all artists, stand on the shoulders of those who came before them, and they are informed and influenced by those working around them. If you are striving to find your own style, one of the most powerful exercises you can practice is to find influence and inspiration in the work of those around you, and then emulate that work in an effort to define, shape, and grow your own photographic voice. By collecting, imitating, and eventually reshaping and combining the work of those around you, your unique voice can be found and the quality of your work can soar.
Fitness Results Training Book reveals how only three 30-minute weight training workouts a week, combined with a sensible diet, allows you to achieve your health and fitness dreams without endless hours of exercise and cardio, and without feeling beat up and sore. The book also reveals why what you’ve been told by the health and fitness industry is actually keeping you from achieving your dream body. Common-sense training methods that you rarely hear about are explained in clear language that makes sense. This unique program combines the science and art of strength training into a system that is quick, safe, efficient and effective.
Creating mouth-watering food images requires more than just a love of food and access to a kitchen. With the popularity of food blogs and photography how-tos, it’s tempting to think that anyone can photograph food, but it’s another thing entirely to shoot for a tight ad layout with the pressure of your client watching over your shoulder.
The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.
From the arrival of the first boxes of bitter Seville oranges at the greengrocer’s in January, to the sweet-sharp scent of citrus fruit filling the kitchen as the preserving pan bubbles away on the stove, there is something deeply satisfying about the annual ritual of making marmalade and piling the pantry shelves high with neatly labeled jars of glistening preserves.